朝のルーティンどうしてる？

Discussion Questions

1.あなたは朝型の人？どうして朝起きるのが難しい人もいるの？
Are you a morning person? Why is it so hard for some people to get out of bed in the morning?
2.あなたの朝のルーティンはどんな感じ？
What does your morning routine look like?
3.起きた後、最初にすることは何？
What is the very first thing you do after getting up?
4.朝の儀式は健康にどのくらい役に立つ？
To what extent is a morning ritual beneficial for health?
5.朝ご飯はだいたい何を食べる？
What do you usually have for breakfast?
6.朝のルーティンで一番省ける部分はどこ？
Which part of your morning routine could you most easily do without?
7.午前のルーティンは夜のルーティンより大事？なんで？
Is a morning routine more important than an evening routine? Why/why not?
8.週末と平日で朝のルーティンは違う？
Do you have a different morning routine on weekends than on weekdays?
9.ストレスなく一日を始めるには何がベスト？
How can you best start the day without stress?
10.朝早く起きるための良いコツはどんなの？
What are some good tips for getting up faster in the morning?

朝のルーティン (あさのるーてぃん) - morning routine

朝が苦手な人 (あさがにがてなひと) - a person who is grumpy in the morning

起きる (おきる) - to get up

朝の儀式 (あさのぎしき) - morning ritual

有益な (ゆうえきな) - beneficial

朝ご飯 (あさごはん) - breakfast

エネルギッシュ (えねるぎっしゅ) - energetic

目覚まし時計 (めざましどけい) - alarm clock

寝る (ねる) - to sleep

コーヒー (こーひー) - coffee

寝不足の時は朝が苦手。

I am a grumpy person in the morning when I don't get enough sleep.

私の朝の儀式は瞑想とコーヒーを飲むこと。

My morning ritual includes meditation and a cup of coffee.

起きた後、健康的な朝ご飯を食べる。

After getting up, I usually eat a healthy breakfast.

朝は自分の時間を持つことが大事だと思う。

I find it important to have enough time for myself in the morning.

週末はずっと寝ていて、ルーティンは決まってない。

On weekends, I sleep longer and don’t have a fixed routine.