早起きと遅寝の話

Discussion Questions

1.早起き派？それとも夜更かし派？
Are you more of an early bird or a night owl?
2.「早起きは三文の徳」って信じてる？
Do you believe in the saying 'the early bird catches the worm'?
3.早起きするのって、やっぱり大変？
Do you have problems with having to get up early?
4.朝は「コーヒーが必要」派？
Do you need 'coffee first' in the morning?
5.早起きする良い理由って何かある？
What (good) reasons are there to get up early at all?
6.冬の間、睡眠や仕事のスタイル変わる？
Does your sleep and work behavior change in the dark season?
7.冬眠した方がいいかな？
Should we hibernate?
8.今までで一番早く起きたのは何時？
What was the earliest time you ever had to get up?
9.一番眠れなかった時はいつ？
When did you have the least sleep?
10.より良く眠るためのコツはある？
What are your tips for being able to sleep better?

早起き (はやおき) - the early riser

夜更かし (よふかし) - the night owl

睡眠不足 (すいみんぶそく) - the sleep deprivation

習慣 (しゅうかん) - the habit

睡眠リズム (すいみんりずむ) - the sleep rhythm

よく眠れた (よくねむれた) - well-rested

疲れすぎ (つかれすぎ) - overtired

疲労 (ひろう) - the fatigue

眠る (ねむる) - to sleep

朝ごはんを食べる (あさごはんをたべる) - to have breakfast

私は早起き派だよ、朝の静けさが好きだから。

I am an early riser because I appreciate the peace in the morning.

時々、忙しい時は夜更かし派になる。

Sometimes I am a night owl, especially when I am busy.

規則正しい睡眠リズムを持つのは大事だと思う。

It is important to have a regular sleep rhythm.

朝ごはんをしっかり食べると、一日をうまくスタートできると思う。

I believe that a good breakfast helps me start the day better.

睡眠不足は健康に深刻な問題をもたらすことがあるね。

Sleep deprivation can have serious consequences for health.