早起き派 vs 夜更かし派

ディスカッション質問

1.早起き派？それとも夜更かし派？
Are you more of an early bird or a night owl?
2.「早起きは三文の徳」って信じてる？
Do you believe in the saying 'the early bird catches the worm'?
3.早起きするのって、やっぱり大変？
Do you have problems with having to get up early?
4.朝は「コーヒーが必要」派？
Do you need 'coffee first' in the morning?
5.早起きする良い理由って何かある？
What (good) reasons are there to get up early at all?
6.冬の間、睡眠や仕事のスタイル変わる？
Does your sleep and work behavior change in the dark season?
7.冬眠した方がいいかな？
Should we hibernate?
8.今までで一番早く起きたのは何時？
What was the earliest time you ever had to get up?
9.一番眠れなかった時はいつ？
When did you have the least sleep?
10.より良く眠るためのコツはある？
Is it healthier to sleep more/longer/more often or doesn't it matter?
11.どうやって寝る？（ぬいぐるみ一緒、夜遅く、浅い、深い、...）
How do you sleep? (...only with stuffed animal, ...irregularly, ...lightly, ...deeply, ...)

私は夜更かし派だから、夕方の方が効率的に作業できる。

I am more of a night owl because I am more productive in the evening.

はい、早起きは日常生活でアドバンテージをもたらすと思う。

Yes, I believe in the saying because getting up early gives me more time for the day.

早起きするのは時々大変なんだ、特に冬はね。

Sometimes I have trouble getting up early, especially in winter.

朝はやっぱりコーヒーが必要だよ。

Yes, I need coffee in the morning to really wake up.

早起きすることで、ストレスが減るよ。

Getting up early allows me to start the day with less stress.